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It’s not just DRAMA.
You’ve heard it over and over: “Don’t be so dramatic!” “Just calm down! It isn’t that bad.”
You don’t have any answers, you just know how you feel.
And everyone says it wrong!
You try to explain, but they don’t believe you.
Many people can’t take the intensity. They shy away or leave because you aren’t “chill.”
You’ve tried to calm down, not go from 0 to 100 with fear or anger. Counting doesn’t work.
Submersed in the emotion and overwhelmed by the situation, you run, or yell.
Either way, it’s not appropriate.
Understanding yourself is possible!
Research shows that people with ADHD experience acute difficulty with frustration, impatience and excitability.
Working together to understand the emotions, including an evidenced base assessment of ADHD solutions, will bring clarity to your experience.
Our work together will allow you to understand, gain self-validation and stick up for yourself.
When someone says, “Drama much?” you can say. “NO, blessed with emotions.”
Learn how to gain control with Skills!
Yes, there are skills to address the impulsive nature of the emotions, ways to stop explosion of emotions and ways to manage it when it happens anyway.
Most importantly, we will be to work on self-validation, self-acceptance and feeling great about you.
You have LARGE emotions. I can show you how to manage them, so you feel good about yourself.
Call me at (941) 564-7987 to schedule a 15-minute free consultation